Suicide Prevention Resources
If you’re thinking about suicide or would like emotional support, the Lifeline network is available 24/7 across the United States for free.

or chat online: https://suicidepreventionlifeline.org/talk-to-someone-now/

FOR EXCELLENT SELF-HELP VIDEOS FROM PEOPLE WHO HAVE "BEEN THERE" THAT YOU CAN USE NOW: https://nowmattersnow.org/

If you need immediate assistance call 911 or go to your local hospital emergency room.

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